Includes bibliographical references (pages 199-210).

Introduction -- The status quo -- Permission -- The five building blocks to a healthy sexuality -- Communication -- Consent -- Respect -- Pleasure -- Fantasy -- Combining the blocks -- Practical tips.

"Talking to your kids about sex is hard. And, oh so awkward. But...important. Especially if you want your kids to grow up confident and have healthy relationships (it will save you thousands on future therapy!).Sexologist and mom, Dr. Lanae St.John, aka, The MamaSutra, believes it's time to shake up the status quo and normalize sex and sexuality. Dr. St.John uses "The Five Building Blocks to a Healthy Sexuality" to ensure children and adults of all ages have the best resources, support, and skills to make good decisions and grow into a happy and fulfilling sex life. You'll be given tools like: How to identify your own hurdles when it comes to discussing sex. How to stay ahead of today's information overload and guide your kids to the best information to support their curiosity. The steps to open the door of communication with your kids and keep the eye-rolling to a minimum. Children at any age want information when it comes to their emerging sexuality, physical, and emotional health. Dr. St.John hands you a mindful approach to integrate discussions of sexuality, relationships, decision making, and other relevant topics into everyday conversations. No matter where you are in your parenting journey... it starts with sex-positive parenting."-- Cover page 4.